Good times were had by all (if we do say so ourselves) at this past Sundays Super Circuit + Feng Shui event!
We kicked-off the morning at Core Fitness getting warmed up and then hitting a 4-station circuit lead by personal trainers Mac Dodds, Terry Hummel, Cathy Selway, and our very own Tina Dodds. After over 30-minutes of total body conditioning…and a lot of smilin’ and sweatin’…we were ready to settle into the comfy and cute space just a stones throw from Core Fitness, named “The Loft“. It was here that we sat in what felt like our best friends living room, complete with overstuffed couches, cute decorative details, and the scent of something that had us melting into our seats and feeling overwhelmed with calm. It was an added touch that we had delicious nourishment baked by one of our own FFF ladies, Jennifer Maco (a nutritionist). SCORE!!!
While we gnoshed on healthy baked goods and bananas, we listened to the insightful and delightful Nanci Dadami, Feng Shui expert. She shared with us ways to improve flow in our living/working spaces. As she put it, “when you change one thing, you change everything”. By altering our physical environment, we can’t help but to alter our internal environment as well. We are pretty sure that many left and got right to work de-cluttering a space or two!
Our event came to a close with the announcement of our Sunday “Points Submission” and “Super Circuit Raffle Winners”. And the winners are…
For Points Submission – Esma, “Bath Relaxation Kit”
For Super Circuit Raffle – Anneke & Julia, “Personal Training Package”
We can’t wait to see you next weekend for Activ8 Bootcamp + Fabulous Finances. Make sure you RSVP HERE!