Countdown to FAB Camp!!!

T-minus 2 weeks for FAB Camp and we are getting CRAZY excited!!! We’ve been knee deep in creating and field testing designs (getting the thumbs up/down from members of our very own Lady-Crew) for the 2014 FABwear line and we are confident that you are gonna LOVE what we’ve got in store for you. 

Also on the horizon is our 2nd Annual Team FAB Challenge, which launches Sunday, October 5! You’ll want to get in early on this one, as we anticipate blockbuster participation and may have to limit the amount of registrants. This year’s event features new workouts, presentations, swag, and fun!!! Don’t miss out on this opportunity to create a ‘lil time and space for YOU and connect with other fab females who are into livin’ a fun, fab, and fierce life!!! Just email us with the subject title “I’m FAB!” and we’ll get you registered!

FAB Challenge 2014

Grateful Heart

I had to share this beautiful blog post. I’m so grateful for my beautiful life and loving family. What are you grateful for?

ANNOUNCING: The 2nd Annual Team FAB Challenge!


Attention all FAB females!

We are completely thrilled to announce the 2nd Annual Team FAB Challenge!!!

Join us for an 8-week Women’s Wellness Challenge like NO other!

Grab your fav gal pal and earn points towards prizes for attending weekly workouts and educational workshops. FFF is all about creating harmony in your life and equipping you with tools to make it life long (not short lived).

Each week we’ll complete workouts like:

  • Zumba
  • Strength Training
  • Yoga
  • Bar (ballet inspired workout)
  • Obstacle Course Fitness
  • Parkour
  • and MORE!

PLUS, we’ll hear from experts in the areas of:

  • Financial Fitness
  • Relationships
  • Nutrition
  • Women’s Health
  • Feng Shui
  • and even MORE!

Each meeting is 1.5 hours and is conducted at Sports Basement, Walnut Creek (unless otherwise noted).

Register NOW by emailing us with the subject title “I’m FAB!”. You won’t want to miss this incredible event!!!

A $25 registration fee includes FAB schwag, sponsor goodie bag, plus all workouts and workshops!

Fierce Strength Training with Coach Virgil!

This past Sunday our FFF Champions Julie & Sydney hosted an amazing workshop/workout featuring Coach Virgil of  Fit Body Bootcamp! It. Was. Fierce. 

We can’t believe the last session of our Summer Champion Workout Series is complete! What’s next? The 2nd Annual Team FAB Challenge! Interested? Email us,, with the title “I’m Fabulous”, and we’ll secure your spot! 

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A Visit To Viano Winery

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We like to try and keep our meetings tasteful as possible, pun intended! For our last FFF Champion meeting, we met at Viano Winery in Martinez to sample what they had to offer, indulge in some great cheese, crackers, and grapes, talk FAB Camp, and luxuriate in the amazing company of our beautiful Champion crew. These are kind of meetings we’ve always dreamed of!