Today was our last FFFJ2W meeting of the season. Next week, we’ll have our event finale and express our gratitude for one another and our amazing FFF community of women. I, for one, am so grateful to get to share my Sunday mornings with all of you ladies!
This morning’s workout was at the Dailey Method of Lamorinda. We were treated to a private class with Owner/Instructor, Christine Olsen and her Instructor/Assistant, Annie. Long story short…this workout was HARD!
I love barre classes. I’ve always been a wanna-be ballerina so I love pointing my toe on that bar and lifting my standing foot onto releve with my arms up like delicate flower petals. The only problem is that I’m not really very graceful. I love the idea of being a ballerina and the Dailey Method is a great way to strengthen, lengthen and tone your body (and CORE!). The instructors emphasize good form, while working through ballet, yoga, pilates and other strengthening routines. The music was great and the studio is really beautiful. Please check it out!